kalalau trail now open


As of June 17th, 2019 Hāʻena State Park and the Nāpali Coast State Wilderness Park have reopened to visitors! The iconic Kalalau Trail is now open to tourist and locals alike. However, there are some MAJOR new restrictions and stipulations to follow so be sure to scroll to the bottom for all the details before you plan your trip or you will be disappointed!

If you didn’t know, Kauai experienced powerful thunderstorms that caused torrential flooding in April 2018. This caused major damage to roadways and trails. Including some of the most iconic spots such as the Kalalau Trail.


This was my experience in February, just two months before the flood!

If you’re going to do ONE hike while in Kauai the Kalalau Trail should absolutely be it! The trail weaves through one of the world’s most famous natural wonders, the Na Pali coast. You get to hike along with many different landscapes such as lush green coastal ridges along the Pacific, crossing freshwater streams, unspoiled beaches, bamboo forests, and valleys that end with a 300ft waterfall.

This hike has endless breathtaking views the entire way…. literally… because I wanted to stop and take a photo every 10 seconds, lol.

Girl hiking kalalau trail kauai

The Kalalau Trail is a 22-mile round trip hike. We have YET to complete the whole thing! If you have done it, I would love to hear about it!

If you want to have a perfect day trip I can show you exactly what to expect and show you why this trail is one of the most beautiful in the world

The perfect day hike starts at Ha’ena State Park. The first two miles are along the Na Pali coast that ends at Hanakapi’ai Beach. From there, we hiked two miles into the valley arriving at the 300-foot Hanakapi’ai waterfall making it an eight-mile round trip hike that took five hours total! This includes our  breaks, lunch and swimming time.

If you plan to hike past the Hanakapi’ai Beach (the two-mile mark) you need an additional overnight camping permit you can find on DLNR Division of State Parks website.

This is the second time I have done this route. The first time was in 2011 which was actually my first ever hike ALONE, I was so proud of myself! This time around it was with two friends, one of whom was pregnant, then Ron and I. We decided to do it the morning after a torrential downpour! The trail was a muddy slip and slide (my fav kind of hikes :P)!

It’s highly recommended to start early since there is not much shade throughout the hike. Our morning started off slow. We left our condo in Princeville around 11 am, had breakfast in Hanalei at Chito’s food truck. The entire menu looked great!

Chitos food truck kauaiI had a fried french toast stick (not pictured). My friend got this madness. It was all delicious I don’t think you can get anything bad here.food truck food on plate kauai

The boys dropped us off at the end of the road at Ha’ena State park, where the trail head starts. There were already a TON of cars so they parks about a five-minute walk down the road. **updated you can no longer park on side of the road see bottom of post for details**  Make sure to use the bathroom before you go, the next one is two miles into the hike at Hanakapi’ai Beach. There were roosters everywhere! This one was cocky, get it ;P! He pecked all the others away.rooster in kauai These babies were adorable! This one stuck his head in a coconut to get a drink. There is usually someone near the trailhead selling fresh coconuts which are SO refreshing after a hike. Please dispose of afterward if you get one.coconut and bird kalalau trail kauai

The hiking begins!

kalalau trail head kauai

sign of kalalau trail kauai

This trail is considered very difficult and for experts, however, I saw several pregnant women, families carrying babies, and elderly. Anyone can do it, just take your time. I recommend finding a walking stick, especially after a rainfall since it is VERY slippery.

The hike starts out steep from the beginning.Girl hiking kalalau trail kauaiIf you only want to take a look at the coast, hike .5 miles to the first viewpoint. It’s a beautiful site.Girl hiking kalalau trail kauai looking at landscapeDid I mention it was muddy? My friend bought $5 water shoes for the hike. I highly DO NOT recommend that. They didn’t have any traction on the bottom. She was slipping and sliding everywhere. It made for some good laughs though. At some points, she went barefoot. I wore my Teva’s and was just fine, I was looking to get that muddy pedicure :P!foot walking in mud on kalalau trail kauaiThere were quite a few people on the trail, but it came in waves. view of hiking kalalau trail people walkingWe crossed a few streams along the way. They are slippery so take your time.Girl hiking kalalau trailThis is my favorite view of all. The Na Pali’ coast with the royal blue Pacific ocean beside us is a view you’ll never forget. Can you see people in the distance?famous view of kalalau trail kauaiThis massive U.S Air Force jet flew quite close. It was awesome!us air force plane flying in kauaiThere were many little streams crossing over the trail.tropical trees stream with rocks kauaiWe were getting close to the beach. This part was very slippery since it was clay mud.People hiking Na pali coastJosh was waiting for us. Apparently, we’re slow, lol. I enjoyed it, we got to soak up these views even longer!man sitting in tree on kalalau trail kauaiWe crossed the biggest stream to get to Hanakapi’ai Beach. This river is known for flash flooding. They sometimes will shut it down so take a look here before you go.
Girl crossing stream hiking kalalau trail kauai

View of Hanakapi’ai Beach Kauai HIWe made it to Hanakapi’ai Beach. We only stopped for a quick pee break. The current is too strong so no swimming allowed. There are porta potties just to the left of here. You will see the signs.

The next two miles we hiked into the valley crossing many more little streams zig-zagging our way to the 300ft Hanakapi’ai waterfall.Girl hiking through stream on kalalau trailThe first time I did this hike was in August 2011. There were TONS of ripe guava trees along the trail. So many fell on the trailhead. Everyone stomped on them passing through. The smell was AMAZING! It truly made for a one of a kind memorable experience. Since we went in February this time around there was nothing in bloom. However, there is a small section of a bamboo forest that is beautiful!

Girl hiking through bamboo forest kalalau trailThis place felt like a fairy tale with all the moss and bamboo around.Bamboo forest large mossy green tree kalalau trail

girl looking up at bamboo forest kauaiJust before we made it to the waterfall we came across some great swimming holes filled with bright blue crystal clear water. However, since it’s still prone to flash flooding they don’t recommend swimming in them.rock pool on the kalalau trailAt last, we made it to Hanakapi’ai 300ft waterfall! It was shaded, misty and windy with no one in the water. Did that stop us from diving in?Girl standing in front of Hanakapi’ai 300ft waterfallNOPE!man diving into Hanakapi’ai waterfallJosh dove right in the freezing cold water! Were from Michigan so it’s nothing new to us. Plus, I feel if you are going to hike four epic miles and end at a 300-foot waterfall you CAN’T NOT go for a swim!

He and I were buddies this whole trip from jumping in Queens bath, eating deserts at every dinner and swimming every chance we got! It worked out great!people having lunch at Hanakapi’ai waterfall

boy and girl swimming Hanakapi’ai 300ft waterfallThere were about a few dozen people and maybe three other couples went in the water the entire time we were there! You have to give it a go!boy and girl standig under Hanakapi’ai 300ft waterfall

girl walking along Hanakapi’ai 300ft waterfallEven though Ron wouldn’t go in I still gave him a big ol’ wet smooch for taking photos and just being my favorite adventure partner <3!couple kissing at Hanakapi’ai waterfallAfter about 15 minutes playing in the water, I was shivering uncontrollably! We were ready to head back and into the sun!

The way out was much quicker. The sun dried some of the mud, making it a bit easier to hike.

The two peaks in the distance looked like cat ears.trail view of kalalau trailDo you know what these were? If so I would love to know! They look like a pineapple.Tropical tree on kalalau trailFive hours and eight miles later we made it back!group photo at kalalau trail headThere were outdoor showers to clean off our muddy selves!two girls muddy feet kalalau trailWe stopped to get some refreshing Jo Jo Shave Ice in Hanalei before we headed back to the condo. jo jo shave ice kauaiThis was the first time my friend Erica had shave ice, she loved it! I choose four flavors. I got tigers blood, pineapple, guava, pina colada with creme! girl eating shave ice kauaiWe headed back to our condo for a hot shower and got ready for dinner at Tiki Iniki for our 6 pm reservation. We tried to go here a few days before and they were booked for the night. I recommend making a reservation. It is a small place however super adorable decor with tiki bar stools and decor all around. We loved the vibe, menu and staff!

Erica and I got mermaids juice which is off the kids menu and so delicious! Girls drink at Tiki Iniki kauaiI got the shrimp salad! It was really good!shrimp salad Tiki Iniki Kauai hi

That my friends is what you call an epic, fun-filled, adventurous, workout kinda day!

Have you hikeed the Kalalau Trail before? I would love to hear from you comment below, Pin, share & subscribe to stay up to date on my latest adventures!



DIRECTIONS: Hāʻena State Park


  • A cap of 900-daily visitors at Ha‘ena State Park (where the Kalalau Trail begins)
  • 100 paid parking stalls available with advance reservations
  • Overnight parking in the paid parking lot is not allowed
  • Campers will need to be shuttled in or dropped off
  • NO ONE can park along the sides of the road any long – it’s a $200 ticket and strictly enforced.

SHUTTLE INFORMATION: Kauai North Shore Shuttle

PERMITS: Advance reservations are now required for all vehicles, walk-in entry, and shuttle riders visiting Hāʻena State Park, as well as for day hikers accessing the Kalalau Trail. Reservations may be made up to 14 days in advance, and no later than the day before your visit. RESERVE HERE.

Planning to hike beyond Hanakapi’ai Beach? An additional overnight camping permit is required. RESERVE HERE

TRAIL: 11 miles one way (must have an overnight camping permit going past Hanakapi’ai Valley). 22 miles round trip. Several options for day hikes. We hiked two miles along Na Pali coast to Hanakapi’ai Beach then two miles into the valley ended at Hanakapi’ai 300ft waterfall making it an 8-mile round trip day hike.


  • One of the most famous hikes and natural wonders of the world. Hiking along the Na Pali coast.
  • Considered difficult hike and only for experts however we saw several pregnant, families, kids, and elderly hike to Hanakāpīʻai Falls which is an 8-miles round trip day hike. Take your time.
  • Start hike early, we started at 111 am
  • Recommend using the bathroom before you start the hike at Haena State Park next to trailhead. Next available toilet is two miles into the hike at Hanakapi’ai Beach.
  • Hiking along Na Pali coast, valleys, stream crossing, expect mud, slippery, steep in areas, rocky, trail close to cliff edges, bamboo forest, possible flash floods. See here for daily updates on trail information.
  • Camping is not permitted at Hanakapiai.  Day Hikes to Hanakāpīʻai Beach (4 miles round trip) or up to Hanakāpīʻai Falls (8 miles round trip) are allowed without an additional permit.
  • Pack snacks, lunch and lots of water. Ron carried three liters and we each carried a liter of water.
  • Please leave no trace. Take out everything you brought in.
  • Not much-shaded areas along the hike.
  • Bring sunblock
  • Plan for quickly changing weather, it was clear skies one minute and pouring rain the next. Bring a jacket.
  • Wear good hiking shoes. I wore my open toe Teva and were great in the mud. Prevented me from slipping.

OUR HIKE DETAILS: I love using the free, All Trails app. It tracks us even without service. You can see where I forgot to un-pause us from lunch so it did’nt track a mile of our hike. It took us a total of five hours to hike in, have lunch, take photos and hike out.

all trails map of kalalau trail



girl Hike the famous kalalau trail



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