Half Ironman for Dummies

Completing a Half Ironman is one heck of an achievement! Not only do you become a bad ass, get in the best shape of your life, feel great you also become a disciplined endurance machine! If your someone like me, wanting to get into the sport but feeling like a DUMMIE not having a clue on where to get started … Read More

20 things I would tell my 20- year-old self + Hello 30 Cake smash

HELLO THIRTY Less than 24 hours from now I will be saying sayonara to my TWENTIES and HELLO to my THIRTIES (ekkk weird)!! I have been reflecting on all the things I have experienced over this past decade and I am absolutely proud and grateful for this life I get to live. It’s very rare for me to be fully … Read More

I started a new thing! Comitted 52 days of yoga! I explain my WHY

If you’ve been following along on my Instagram stories for a while now you will know I have committed myself to rolling out of bed, go down stairs and do 30-50 minutes of yoga with “Yoga With Kasandra” on YouTube for the past 52 DAYS missing only 12 days! Those 12 days usually were travel, deciding to do another type … Read More

Our Wedding Day #ronandsamsayido

I’ve heard many times over that your wedding day is one of the greatest days of your life and now that I am married, I am here to tell you that it is so incredibly true! May 30th, 2015 was by far the greatest day of my life thus far (sounds cliché but it’s true). Not only did I get … Read More

20 Photos That Will Inspire You To Visit Barcelona + 2 Day Itinerary

        TWO DAYS IN BARCELONA WHERE TO STAY Since were backpacking through Europe we decided to stay at hostels and save some money. From doing a quick search we came across Pars Tailor’s Hostel with great reviews! It was easy to reserve online same day. The rooms were so nice and clean! This was my first time staying … Read More