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Cardio

Half Ironman For dummies

Half Ironman for Dummies

Completing a Half Ironman is one heck of an achievement! Not only do you become a bad ass, get in the best shape of your life, feel great you also become a disciplined endurance machine! If your someone like me, wanting to get into the sport but feeling like a DUMMIE not having a clue …

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20 things I would tell my 20 year old selfSummer style guide

20 things I would tell my 20- year-old self + Hello 30 Cake smash

HELLO THIRTY Less than 24 hours from now I will be saying sayonara to my TWENTIES and HELLO to my THIRTIES (ekkk weird)!! I have been reflecting on all the things I have experienced over this past decade and I am absolutely proud and grateful for this life I get to live. It’s very rare …

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That outdoor workout lifestyle #timetofly

Sponsored by Zappos Now that I have completed my Half Ironman, I can get back to my favorite kind of training! Not that I don’t love swim, bike, running I am excited to change it up! I absolutely love working out outside from high intensity cardio, yoga, lifting, cross training and so much more! My …

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My experience in detail completing my first ever Olympic Triathlon and everything you should know!

My experience in detail completing my first ever Olympic Triathlon and everything you should know! 3am, I lay wide awake, stomach growling and mind racing. I decide to get up, slam a protein drink and eat a granola bar. The article I read the day before said I should get up around 2am to eat …

My experience in detail completing my first ever Olympic Triathlon and everything you should know! Read More »