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departures

Half Ironman For dummies

Half Ironman for Dummies

Completing a Half Ironman is one heck of an achievement! Not only do you become a bad ass, get in the best shape of your life, feel great you also become a disciplined endurance machine! If your someone like me, wanting to get into the sport but feeling like a DUMMIE not having a clue …

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Our wedding day 2

Our Wedding Day #ronandsamsayido

I’ve heard many times over that your wedding day is one of the greatest days of your life and now that I am married, I am here to tell you that it is so incredibly true! May 30th, 2015 was by far the greatest day of my life thus far (sounds cliché but it’s true). …

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