I started a new thing! Comitted 52 days of yoga! I explain my WHY Mar 20 '18 - If you’ve been following along on my Instagram stories for a while now you will know I have committed myself to rolling out of bed, go down stairs and do 30-50 minutes of yoga with “Yoga With Kasandra” on YouTube for the past 52 DAYS missing only 12 days! Those 12 days usually were travel, deciding to do another type ... Read More
My experience in detail completing my first ever Olympic Triathlon and everything you should know! Jun 27 '17 - My experience in detail completing my first ever Olympic Triathlon and everything you should know! 3am, I lay wide awake, stomach growling and mind racing. I decide to get up, slam a protein drink and eat a granola bar. The article I read the day before said I should get up around 2am to eat anyhow to store fuel before ... Read More